A Turkey Sandwich is a beloved quick meal, however, How many calories in a Turkey Sandwich is something we need to know.
Are you looking for a light but satisfying lunch option? When it comes to comfort food, the turkey sandwich is a go-to favorite. However, knowing the calories in this seemingly simple meal can be tricky; many sandwiches from restaurants and fast-food joints provide much more energy than expected.

If you are trying to cut down on calorie intake in an effort to lose weight, it can be difficult to know what foods and dishes fit into your diet. Sandwiches are a common lunch option but how many calories does this convenient food contain?
In this blog post, we will discuss how many calories in a Turkey Sandwich? the calorie content of a turkey sandwich so that you can make informed decisions about which nutrition choices work best for you. Because while convenience is often tempting, it’s important to understand just what goes into the meals you’re eating.
Are Turkey Sandwiches good for health?
Turkey sandwiches can be a nutritious and healthy meal option. They are high in protein, low in saturated fat, and provide important nutrients like vitamin B12, zinc, selenium, iron, phosphorus, and niacin. They also contain beneficial fatty acids that may reduce inflammation and improve heart health.
However, it is important to consider the ingredients used to make the sandwich and how it is prepared. Try to opt for a lean turkey cut, such as turkey breast, to keep fat and calorie intake low. Also, opt for whole-grain breads or wraps that are high in fiber instead of white bread.
Are Turkey Sandwiches high in calories?
Turkey sandwiches can be high in calories, depending on the ingredients used to make them. For example, a turkey sandwich made with mayonnaise and other high-fat condiments may contain more fat and calories than a lean turkey sandwich without any added fats.
Additionally, breads made with white flour or processed grains tend to have higher calorie counts than those made from whole wheat or other whole grains.
To keep calories in check, choose lean turkey, whole grain breads, and low-fat condiments such as mustard, salsa, and vinaigrettes. Adding vegetables like lettuce, tomatoes, cucumbers and peppers can also help reduce the amount of fat and calories in a turkey sandwich. With careful ingredient selection it is possible to make a healthy, low-calorie turkey sandwich.
How many calories in a Turkey sandwich?

The number of calories in a turkey sandwich can vary greatly, depending on the ingredients used.
A basic sandwich made with two slices of whole wheat bread, 2 ounces of lean turkey and 1 tablespoon of mustard contains approximately 260 calories. Adding condiments such as mayonnaise or cheese will increase the calorie count.
To reduce the number of calories even further, opt for low-fat condiments, use only one slice of bread or fill the sandwich with vegetables such as lettuce, tomatoes and peppers. For a lighter lunch, skip the bread altogether and enjoy a turkey salad or wrap. With careful ingredient selection it is possible to make a healthy, low-calorie turkey sandwich.
>>> See more: How to cook Jimmy Dean Breakfast Sandwich?
How many calories in a Turkey sandwich with whole grain bread, grilled turkey & spinach?
A turkey sandwich made with two slices of whole grain bread, 2 ounces of grilled turkey, and 1 cup of spinach contains approximately 250 calories.
How many calories in a Turkey sandwich with white bread, smoked turkey & mayonnaise?
A turkey sandwich made with two slices of white bread, 2 ounces of smoked turkey, and 1 tablespoon of mayonnaise contains approximately 330 calories.
How many calories in a Turkey sandwich with low-carb bread, smoked turkey & sweet peppers?
A turkey sandwich made with two slices of low-carb bread, 2 ounces of smoked turkey, and 1/2 cup of sliced sweet peppers contains approximately 240 calories.
Tips for adjusting calories in a Turkey sandwich by your diet needs
To reduce the number of calories in a turkey sandwich, opt for lean turkey, whole grain breads, and low-fat condiments such as mustard, salsa, and vinaigrettes.
Additionally, adding vegetables such as lettuce, tomatoes, cucumbers and peppers can help reduce the amount of fat and calories in a turkey sandwich. For those following a low-carb diet, opt for low-carb breads and fill the sandwich with additional vegetables such as lettuce, tomatoes and cucumbers.
With careful ingredient selection it is possible to make a healthy, low-calorie turkey sandwich that fits into any diet plan.
>>> Read more: How long can a sandwich sit out?
Recipe guide for making your own Turkey sandwich
Turkey sandwiches are a quick and easy meal that can be customized to fit any diet. To make your own turkey sandwich, start with two slices of whole grain bread or low-carb bread, 2 ounces of lean turkey, and 1 tablespoon of low-fat condiment such as mustard or vinaigrette. Then add additional vegetables like lettuce, tomatoes, cucumbers and peppers to fill the sandwich. For added flavor, add cheese or avocado slices. Enjoy your healthy turkey sandwich for lunch or dinner!
Tips for serving your Turkey sandwich healthy
Turkey sandwiches can be a healthy meal when served with additional vegetables and sides. To make your turkey sandwich even healthier, serve it with a side of fresh fruit or roasted vegetables like asparagus or Brussels sprouts. Additionally, use low-fat condiments such as mustard or salsa and opt for lean turkey to reduce fat and calories in the sandwich. Enjoy your turkey sandwich with a nutritious side for a tasty and healthy meal.
FAQs:
How many calories in a Turkey sandwich with mayo?
A turkey sandwich made with two slices of whole wheat bread, 2 ounces of lean turkey and 1 tablespoon of mayonnaise contains approximately 300 calories.
How many calories are in 2 slices of Turkey sandwiches?
The number of calories in two slices of turkey sandwiches can vary greatly, depending on the ingredients used. A basic sandwich made with two slices of whole wheat bread, 2 ounces of lean turkey and 1 tablespoon of mustard contains approximately 260 calories.
How many calories in a Turkey sandwich with lettuce and tomato?
A turkey sandwich made with two slices of whole wheat bread, 2 ounces of lean turkey, 1 tablespoon of mustard and 1 cup of lettuce and tomato contains approximately 230 calories. To reduce the calorie count even further, opt for low-fat condiments or use only one slice of bread.
How many calories are in a Turkey burger with cheese and bun?
A turkey burger made with a bun and 1 ounce of cheese contains approximately 350 calories. To reduce the calorie count, opt for whole grain buns instead of white buns, use low-fat condiments such as mustard or vinaigrette, and fill the burger with vegetables such as lettuce, tomatoes and peppers. With careful ingredient selection it is possible to make a healthy, low-calorie turkey burger.
How many calories in a homemade Turkey sandwich?
The number of calories in a homemade turkey sandwich depends on the ingredients used. A basic sandwich made with two slices of whole wheat bread, 2 ounces of lean turkey and 1 tablespoon of mustard contains approximately 260 calories.
How many calories in a deli Turkey sandwich with cheese?
A deli turkey sandwich made with two slices of white bread, 2 ounces of smoked turkey and 1 ounce of cheese contains approximately 370 calories.
How many calories in a Turkey sandwich on whole wheat bread?
A turkey sandwich made with two slices of whole wheat bread, 2 ounces of lean turkey and 1 tablespoon of mustard contains approximately 260 calories.
How many calories in a large Turkey sandwich?
A large turkey sandwich made with two slices of whole wheat bread, 4 ounces of lean turkey and 1 tablespoon of mustard contains approximately 420 calories.
How many calories in a Subway Turkey sandwich?
A Subway turkey sandwich made with 6-inch white bread, 2.5 ounces of sliced turkey, lettuce and tomatoes contains approximately 280 calories.
How many calories in a classic Turkey sandwich?
A classic turkey sandwich made with two slices of whole wheat bread, 2 ounces of lean turkey and 1 tablespoon of mustard contains approximately 260 calories.
How many calories in a peanut butter and jelly sandwich?
A peanut butter and jelly sandwich made with two slices of white bread, 2 tablespoons of peanut butter, and 1 tablespoon of jelly contains approximately 400 calories.
Conclusion
How many calories in a Turkey Sandwich? Turkey sandwiches can be a healthy, low calorie meal when made with the right ingredients. Opt for lean turkey, whole grain breads and low-fat condiments such as mustard, salsa or vinaigrette to reduce the number of calories in a turkey sandwich. Additionally, adding vegetables such as lettuce, tomatoes, cucumbers and peppers can help reduce the amount of fat and calories in the sandwich. With careful ingredient selection it is possible to make a healthy, low-calorie turkey sandwich that fits into any diet plan. Enjoy your tasty and nutritious turkey sandwich!